Ayurveda acknowledges the existence of an 'Energy Clock', which means that our energy levels are synchronized with time and there is an ideal time of day for various activities. The Ayurvedic Clock shares similarities with the Biological Clock or Body Clock, as it is connected to the functioning of our body and mind in relation to the surrounding energy and the state of our bodily humors (doshas). When our daily rhythms align closely with the natural rhythm of nature, we are more likely to achieve a state of balance and overall well-being. However, if we go against the natural cycle of nature, we may experience imbalances and a decline in our health. The Ayurvedic Dosha Clock divides the day into six 4-hour intervals, each corresponding to a particular dosha. These intervals repeat twice within a 24-hour cycle. By aligning your actions with the appropriate dosha, you can enhance your efficiency in whatever you do, as you will be working in harmony with your own nature. Activities for Vata Night Time: Vata is composed with the elements of ether(clear sky) and air, it is recommended to take advantage of the spiritual connections and access the ether.Between 2 AM and 6 AM our sleep becomes lighter and our body begins the elimination process. So Ayurveda advises to wake up during Brahma Muhurta This time is ideal for meditation, visualization, and creative activities. Activities for Vata Day Time: In the afternoon, from 2 PM to 6 PM, it is a good time for communication, socializing, and sharing creativity. Activities for Pitta Day Time: Pitta dosha, consists of fire and water elements. Pitta time makes the most productive part of the day.Pitta time from 10 AM to 2 PM it suitable for planning, taking action, and organizing tasks. Physical or analytical tasks should be scheduled during the Pitta daylight hours. Activities for Pitta night time During the night, from 10 PM to 2 AM, it is recommended to be in bed to allow the body to repair itself. Ayurveda suggests going to bed before 10 PM. Activities for Kapha Day time: Kapha dosha,which comprises of the earth and water elements is characterized by heaviness and nourishment of the body Kapha time is an ideal period for self-care rituals like massage and gentle warming exercises which should be performed slowly to match the Kapha nature. Having a light breakfast and gathering energy for the day, as well as preparing the day's schedule, are recommended during 6AM to 10AM. Kapha Night time From 6 PM to 10 PM in the evening, is the perfect time to unwind and recharge your energy. This period should be dedicated to spending quality time with your family and loved ones. Take the opportunity to center yourself and prepare for a state of relaxation and rejuvenation.